I Solemnly Swear:

I shall NOT fall off the wagon.
I shall faithfully get back into the weights room of the gym.
I shall work out at lunch at least three days a week.
I shall not use cardio as an excuse to avoid weights.
I shall cut out the crap I've been eating
I shall eat a healthy breakfast each morning
I shall eat a healthy balanced dinner
I shall NOT eat out or pick-up dinner more than once a week.

I shall get BACK on the wagon, put my seat-belt on, and behave!